Good morning Toronto, good morning mom, good morning #np_yyz!
First time at November Project Toronto this year (2017)! It's been a somewhat stressful 2017 so far (as some of you know), and unfortunately this was one of the things I had to put on hold for a while (mainly in the interest of getting sufficient sleep). Despite my 5 month absence, Sam and Michelle (our fearless leaders) still remember me, as do a few others.
First Wednesday of every month means it's PR Day! Today's workout and results:
Burpees 46 / 70
Push Ups 70 / 70
Mountain Climbers 70 / 70
Bicycles 70 / 70
Squat Jumps 70 / 70
Hill/Stair Sprints 2 / 10
rules are - do as much as you can, in whatever order/grouping you want, in 30 minutes
No PR (in fact, I regressed a little), but its' the first time I've done this type of shit in 5 months, so fuck yeah!
Now I need to figure out how #np_yyz fits into my marathon training ... I *think* I may try to go every week, but adjust the intensity based on how I feel. I also need to find out time and distance from home to Baldwin Steps, as maybe I'll start wrunning there, so I can get some distance in ... Google Maps says it's 3.5 km and 45 min ...
What I *do* know is I need to finalize a training plan. Soon.
-tak! thbbft!
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