Food Log - 2017/05/13 to 2017/05/20 (in progress)

Given I'm going into another extended fast soon, I thought I'd log whatever goes in my mouth for about the week prior.


2017/05/19 10:00

• 300 ml chaga elixir

2017/05/19 09:00

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 400mg magnesium bisglycinate, 100mg potassium citrate, 500 ml water

2017/05/19 01:30

• 1 Tbsp Natural Calm magnesium (cherry), 0.25 tsp camu camu powder, 0.25 tsp Vitamin C complex, ~100mg potassium citrate, in ~250mL water

2017/05/19 01:00

• 56g pork rinds
• 250ml water

2017/05/18 22:30

• 228g guacamole
• 2 epic bars
• 300ml reishi elixir

2017/05/18 21:15

• 4 large eggs, 20g butter
• 285g frozen broccoli & cauliflower, 20g broccoli sprouts, 20g butter, turmeric, black pepper
• ferments - 40/25 kimchi/kraut
• 200g broth (chicken broth, 10g dried Kombu), 20g collagen hydrolysate, powdered​ ginger/garlic, black pepper

2017/05/18 19:30

• Pre workout supps, 500 ml water

2017/05/18 11:00-18:30

• 300ml crappy coffee
• 3 x 600ml water
• 3g salt

2017/05/18 10:00

• 300 ml chaga elixir

2017/05/18 08:00

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 400mg magnesium bisglycinate, 100mg potassium citrate, 500 ml water

2017/05/18 00:30

• 1 Tbsp Natural Calm magnesium (unflavoured), 0.25 tsp Vitamin C complex, ~100mg potassium citrate, in ~250mL water

2017/05/17 11:00

• 800 ml Lazy Wednesday smoothie (400ml coconut milk, 400ml water, 2 different greens powders, 41g protein powder, 1 tsp maca, 1 tsp cinnamon) ... I was out of avocado :(

2017/05/17 10:00

• 300 ml chaga elixir

2017/05/17 09:00

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 400mg magnesium bisglycinate, 100mg potassium citrate, 500 ml water

2017/05/16 23:00

• 1 Tbsp Natural Calm magnesium (cherry), 0.25 tsp camu camu powder, 0.25 tsp Vitamin C complex, ~100mg potassium citrate, in ~250mL water

2017/05/16 21:00-22:00

• 219g rib eye
• 258g frozen broccoli & cauliflower, g broccoli sprouts, 30g butter, turmeric, black pepper
• 77g shiitake
• ferments - 68g kimchi, 28g cabbage/beet kraut
• 200g broth (chicken broth, 10g dried Kombu, 15g dried shiitake, strained), 20g collagen hydrolysate, powdered​ ginger/garlic, black pepper
• 327g cucumber

2017/05/16 14:30-18:30

• 500ml tea (bitter melon, decaf sencha)
• 750ml water

2017/05/16 13:30-14:30

• 334g greens (baby spinach, kale, chard, mixed greens), 30g butter, 20g coconut oil, 10g collagen, turmeric, black pepper
• 184g rib eye
• 92g sardines
• ~50g butter
• ~30g coconut oil

2017/05/16 11:00

• 300 ml chaga elixir

2017/05/16 09:00

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 400mg magnesium bisglycinate, 100mg potassium citrate, 500 ml water

2017/05/15 00:30

• 1 Tbsp Natural Calm magnesium (cherry), 0.25 tsp camu camu powder, 0.25 tsp Vitamin C complex, ~100mg potassium citrate, in ~250mL water

2017/05/15 23:45 Nando's (takeout)

• 148g chicken livers (hot), + 2 packs (17 ml) hot sauce
• 238g peri peri vegetables (peppers, onions, zucchini ; weight excludes carrots) + 20g butter + turmeric & black pepper
• ferments - 45g kimchi, 20g cabbage/beet kraut
• 20 macadamia nuts
• 1 sachet reishi elixir, in 300 ml water

2017/05/15 20:00 - dinner @ Bedford Academy (I estimated, no pics no weights, because I was at a table of 11 people, and didn't feel like being "that guy")

• kale salad (100-150g kale tops?), w/ pine nuts, shaved pecorino romano
• 2 x 8oz (pre cooked weight) burgers
• 228g guacamole
• 500ml San Pellegrino

2017/05/15 19:00

• Post workout supps (incl 25g protein), 500 ml water
• 10g (3) Brazil nuts

2017/05/15 16:30

• Pre workout supps, 500 ml water

2017/05/15 13:00 - 16:00

• 2 x 300 ml coffee
• 750 ml water

2017/05/15 11:00

• 300 ml coffee (chaga elixir, lion's mane coffee)

2017/05/15 09:00

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 400mg magnesium bisglycinate, 100mg potassium citrate, 500 ml water

2017/05/15 00:30

• 1 Tbsp Natural Calm magnesium (unflavoured), 0.25 tsp Vitamin C complex, ~400mg potassium citrate, in ~250mL water

2017/05/14 16:00 - 23:00

• 750ml San Pellegrino

2017/05/14 15:00

• 200g cucumber
• 3 Brazil nuts
• 20g pork rinds
• 355ml can ginger ale Zevia

2017/05/14 11:30 - 13:30 - Dragon Pearl  (I estimated, no pics no weights, because I was at a table of 6 people - most whom I just met - and didn't feel like being "that guy")

• plate full of broccoli, cauliflower, a little cabbage, baby corn, wood ear mushroom, green beans, 2 pc duck, 3 pc salmon sashimi
• 4 pc duck, 3 pc grilled salmon, 3 pc grilled squid, 3 pc salmon sashimi, a little broccoli
• 2 very small lobster tails
• 2 pc duck, 1 slice roast beef, 1 pc chicken
• 45g butter

2017/05/14 09:30

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 500 ml water

2017/05/14 01:00

• 1 Tbsp Natural Calm magnesium (cherry), 0.25 tsp camu camu powder, 0.25 tsp Vitamin C complex, ~100mg potassium citrate, in ~250mL water

2017/05/14 00:00

• 1 sachet reishi elixir, in ~ 250ml water

2017/05/13 21:50-23:10

• 285g mixed greens (baby spinach, field greens, arugula), 40g butter, turmeric, black pepper, salt
• 220g beef bone broth, 20g beef collagen hydrolysate, salt
• ferments - 63g kimchi, 30g cabbage/beet kraut
• 4 large eggs, 30g butter
• sashimi - 210g salmon, 70g octopus
• sashimi dip - powdered ginger, powdered garlic, black pepper, 2 Tbsp MCT oil, 10g bonito, tamari
• 200g cucumber
• 20g pork rinds
• 12g Brazil nuts (3)
• 355ml can Zevia ginger ale

2017/05/13 6:30pm

• 250ml water during run
• 500 ml coconut milk + 1 scoop cytogreens +1 scoop vegegreens
• 25 macadamias
• 20g pork rinds

2017/05/13 3:00pm

• 500 ml water + 1 scoop ATP BCAA + 8g glutamine + 2g betaine + 3g creatine

2017/05/13 12:30pm

• 1 sachet chaga elixir, 1 sachet cordyceps coffee, 1 cup Kimera Koffee

2017/05/13 12:00

• standard pre-strength workout supps, 500 ml water, 1000IU B12

2017/05/13 10:00

• 2 Tbsp ACV, 2 Tbsp salt sol'n, 500 ml water