Wednesday, October 19, 2016

#np_yyz - 2016/10/19 (was mn3p)

#np_yyz - Wednesday Morning 6:10AM - 2016/10/19 - #5

mn3p = my november project picture project

I've been attending November Project Toronto for a while now ...  I started mn3p as a way to keep myself accountable until I was sure that I'd keep this up ... 'cause I tell you, getting up at 5am ain't no fun :)

Today's workout:

  • run down and up the Baldwin Steps
  • draw 3 playing cards - each suit corresponds to an exercise (burpees, pushups, jumping lunges, mountain climbers)
  • roll 2 dice - add the faces and that's how many reps (re-roll snake eyes)
  • and repeat the circuit

-tak! thbbft!

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