I'm only outside around sunset one day a week, and I've only been doing this for maybe 4 months? ... but I find myself keenly aware that sun is setting earlier these days ... No sir, I don't like it! I'm finding it weird that I actually notice, and weirder that I care as much as I do ...
Saturday August 13, Tuesday August 16
Crappy weather finally encroaches on my outdoor escapades ... time for HIIT on the bike ...
currently at 30s sprint / 15s rest x 15 reps.(plus warm-up and cool-down)
Saturday August 20
Sunny Saturday! Woohoo!
Tuesday August 23
It was light out when I started .. not so much at the end
-tak
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