#np_yyz - 2016/12/07

#np_yyz - Wednesday Morning 6:05AM - 2016/12/07 - #6

Still reallllllly daaaaaark at 6AM ...

It's been a while since I've been out to  November Project Toronto ... a combination of legit early Wednesday eye doctor appointments, and a couple of "ugh tired going back to sleep" moments apparently adds up to 6 weeks!  I'm grateful the leaders (Sam and Michelle) still remember me, as do a few others.

I'll still make an effort to get to bed early on Tuesdays, but it's time to accept that my regular np_yyz experience will be on ~4 hours sleep!  So no "fuck it I'm tired" unless something exceptional occurs.

Besides, first Wednesday of every month is PR Day!  Today's workout and results:

• Burpees 56 / 70 (up from 42)
• Push Ups 70 / 70 (up from 42, about half on knees)
• Mountain Climbers 70 / 70 (up from 42)
• Bicycles 70 / 70 (same as last time)
• Squat Jumps 70 / 70 (same as last time)
• Hill/Stair Sprints 2 / 10 (same as last time)
• rules are - do as much as you can, in whatever order/grouping you want, in 30 minutes

So, yeah, new PR.  yay.

-tak! thbbft!