It's Welding Tuesday! (w/ The Why Of I Part 4)

The Why Of I ... Am A Remoreseless Eating Machine (Part 4)

This is a list of everything I put in my damn mouth today. Today being Tuesday, September 6, 2016.

I weighed most of my food items today so that I could provide some actual numbers for this post. Normally, I just eyeball stuff - I don't weigh my food.

a glass of water w/ apple cider vinegar and salt
a glass of water w/ 1 serving greens powder, 2 tsp ceylon cinnamon, 1 tsp maca root
morning supplements
some more water ... ~500mL -1 L, depending how I feel

coffee w/ chaga, reishi, lion's mane mushroom powders, ~300mL

3 brazil nuts, and some pumpkin seeds ... maybe 60g?

coffee, ~300mL

water, ~700mL

- ~50-100g butter, with ~400g greens (baby spinach, kale, chard, arugula, other stuff), microwaved for a couple of minutes to wilt the greens, w/ a bunch of turmeric and black pepper
- ~300g meat - some heritage pork, grass fed rib eye, sausage
- ~2 Tbsp coconut oil
- 1 avocado (hey, that's the serving size!)
- 5 mini cucumbers (~300g?)

coffee, ~300mL

water, ~700mL

pre-cardio supplements
post-cardio supplements, incl. ~35g protein from whey concentrate + isolate ; ~750mL of liquid

~50-100g butter with ~400g vegetables (broccoli, cauliflower, arugula), w/ a bunch of turmeric and black pepper
- ~250g meat - some heritage pork, grass fed rib eye, sausage
~250mL chicken broth w/ kombu stock, with ~20g collagen peptides, garlic, ginger, cayenne
- ~250mL sauerkraut + kimchee (all fermented, none of this cabbage in vinegar water shit)
- 750mL San Pellegrino sparkling mineral water

- 3 brazil nuts

- some 100% cacao chocolate?

- magnesium drink + 0.5 tsp camu camu powder
- evening supplements